Hiking and backpacking recipes share a few constraints: total weight under 200 g per meal per person, water requirements minimal, one-pot or no-cook preferred, calories above 600 to fuel real trail effort.
Cooking gear assumed: Jetboil or alcohol stove, single pot 1 L, spork, plastic mug.
Common bases: couscous, instant rice, dehydrated mashed potato, ramen, oats, tortillas.
Protein boost: sundried tomatoes, beef jerky, hard salami, peanut butter, parmesan, freeze-dried beans.
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